The science behind weighted hoodies has always been around. See if a weighted hoodie is right for you.

Some days it feels like we are ceaselessly bombarded with potential stressors — from the “urgent” messages coming across our devices to our various responsibilities and seemingly endless to-do lists. Often without warning, panic and anxiety can begin to take over our minds and disrupt our sens...

FROM OUR BLOG   COVID AND STRESS    The COVID-19 pandemic has undoubtedly become a significant source of stress in many people’s lives. The fear and anxiety of illness along with the unknown facts of this new disease are causing stress levels to rise in both adults and children.During this crisi...

The psychology of color is based on the mental and emotional effects colors have on people that have the ability to see. Color psychology is subjective, as the way people feel about certain colors can differ based on interpretation, meaning, and perception from different cultures.

This September marks the 23rd National Recovery Month sponsored by the Substance Abuse and Mental Health Services Administration (SAMHSA)  within the U.S. Department of Health and Human Services. This nationally observed month promotes the societal benefits of prevention, treatment, and recovery ...

Scream therapy is a type of therapy that involves releasing anxiety and stress through the act of screaming and yelling.