The science behind weighted hoodies has always been around. See if a weighted hoodie is right for you.
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Welcome, to WRAP YOURSELF IN CALM — our blog designed to help you find your calm. Relax and unwind after a long day and learn more about mental health and wellbeing.
Don't settle for a bad night's sleep! Here's some helpful tips on how to get a good night's sleep.
If you ever feel guilty about prioritizing yourself while practicing self-care, remember these few things:
Self-care benefits you and the other people in your life
Self-care is done with the intention of caring for yourself
Self-care builds strength
This September marks the 23rd National Recovery Month sponsored by the Substance Abuse and Mental Health Services Administration (SAMHSA) within the U.S. Department of Health and Human Services. This nationally observed month promotes the societal benefits of prevention, treatment, and recovery ...
The field of positive psychology is the study of human thoughts, feelings and behavior with a focus on strengths instead of weaknesses. Much work has been done in this field on the concept of gratitude and its numerous benefits. Gratitude helps people experience more positive emotions, deal with...