Is anxiety keeping you up at night? Here's the perfect nighttime routine for someone experiencing stress and anxiety.
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Welcome, to WRAP YOURSELF IN CALM — our blog designed to help you find your calm. Relax and unwind after a long day and learn more about mental health and wellbeing.
The science behind weighted hoodies has always been around. See if a weighted hoodie is right for you.
Don't settle for a bad night's sleep! Here's some helpful tips on how to get a good night's sleep.
Some days it feels like we are ceaselessly bombarded with potential stressors — from the “urgent” messages coming across our devices to our various responsibilities and seemingly endless to-do lists. Often without warning, panic and anxiety can begin to take over our minds and disrupt our sens...
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COVID AND STRESS
The COVID-19 pandemic has undoubtedly become a significant source of stress in many people’s lives. The fear and anxiety of illness along with the unknown facts of this new disease are causing stress levels to rise in both adults and children.During this crisi...
Although anxiety typically has a negative connotation associated with it, there is actually a positive side to having anxiety. Anxiety can strengthen skills in motivation, preparation, attention, protection, and communication.