As we transition out of the COVID-19 pandemic, it's important to practice mindfulness by identifying what you're feeling, leaning on other people, and making time for yourself.
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Welcome, to WRAP YOURSELF IN CALM — our blog designed to help you find your calm. Relax and unwind after a long day and learn more about mental health and wellbeing.
Destress Monday is a pilot program created by Johns Hopkins University aimed to reduce stress levels of teachers and their students.
Weighted products are becoming extremely popular in Western culture. As researchers have reached more findings on the effectiveness of weighted products, it has been uncovered that weighted products are linked to alleviating symptoms of autism, general anxiety, sensory processing disorder, atten...
Many social determinants like, healthcare access, education access, community context, economic stability, and neighborhood environment, can have positive and negative implications on one's physical and mental health.
Take your culture vitamins by engaging in cultural events on the daily, such as attending an art museum or going to an opera.
Weighted products are beneficial for athletes because they have been proven to relieve stress and increase blood circulation throughout the body.