Some days it feels like we are ceaselessly bombarded with potential stressors — from the “urgent” messages coming across our devices to our various responsibilities and seemingly endless to-do lists. Often without warning, panic and anxiety can begin to take over our minds and disrupt our sens...

If you find yourself having a mental health crisis, immediately call the Substance Abuse and Mental Health Assistance (SAMHSA) National Helpline at 1-800-662-HELP (4357). This resource is free, confidential, and staffed by professional volunteers who can talk you through a crisis and connect you ...

On the path along to achieving complete wellness, there are several factors that individuals need to consider before declaring a healthy life. Mental health is a huge part of achieving wellness because having a healthy mindset provides an opportunity for growth in all other aspects of life. These...

The psychology of color is based on the mental and emotional effects colors have on people that have the ability to see. Color psychology is subjective, as the way people feel about certain colors can differ based on interpretation, meaning, and perception from different cultures.

Destress Monday is a pilot program created by Johns Hopkins University aimed to reduce stress levels of teachers and their students.

Sound therapy works through sound waves and vibrations. The vibrations work by “massaging every cell in the body”, and most of the healing one experiences is through their own making.