If you ever feel guilty about prioritizing yourself while practicing self-care, remember these few things: Self-care benefits you and the other people in your life Self-care is done with the intention of caring for yourself Self-care builds strength

On the path along to achieving complete wellness, there are several factors that individuals need to consider before declaring a healthy life. Mental health is a huge part of achieving wellness because having a healthy mindset provides an opportunity for growth in all other aspects of life. These...

The psychology of color is based on the mental and emotional effects colors have on people that have the ability to see. Color psychology is subjective, as the way people feel about certain colors can differ based on interpretation, meaning, and perception from different cultures.

This September marks the 23rd National Recovery Month sponsored by the Substance Abuse and Mental Health Services Administration (SAMHSA)  within the U.S. Department of Health and Human Services. This nationally observed month promotes the societal benefits of prevention, treatment, and recovery ...

Although anxiety typically has a negative connotation associated with it, there is actually a positive side to having anxiety. Anxiety can strengthen skills in motivation, preparation, attention, protection, and communication.

Scream therapy is a type of therapy that involves releasing anxiety and stress through the act of screaming and yelling.