Although anxiety typically has a negative connotation associated with it, there is actually a positive side to having anxiety. Anxiety can strengthen skills in motivation, preparation, attention, protection, and communication.
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Welcome, to WRAP YOURSELF IN CALM — our blog designed to help you find your calm. Relax and unwind after a long day and learn more about mental health and wellbeing.
Scream therapy is a type of therapy that involves releasing anxiety and stress through the act of screaming and yelling.
Sound therapy works through sound waves and vibrations. The vibrations work by “massaging every cell in the body”, and most of the healing one experiences is through their own making.
Rage rooms give individuals the opportunity to release stress and rage through the act of destroying items